Crafted - our blog / dry brushing tips
Happy New Year! You've no doubt been bombarded with messages of "new year, new you", fitness tips, food tips and other ways to maintain your New Year's Resolutions. I thought we'd focus on a few self-care tips this month, as we all recover from a busy holiday season and maybe need a little help hitting re-set (weekly, monthly, whenever!).
I wanted to share my love for dry brushing with you as part of of Beauty Rituals as Resolutions! It's something that I'll go weeks without doing - when I'm in a rush and down to the bare minimum self care routine. Recently though, I started adding this into my routine again and I sure am glad I did.
Why dry brushing? Dry body brushing is a star at shedding dead skin cells while encouraging cell renewal. That means smoother and brighter skin! It can also help your skin absorb whatever treatments you apply after your dry brushing sesh (like The Elixir). It's perfect for exfoliating dry, winter skin and can also also detox by increasing blood circulation and promoting lymph flow/drainage.
I don't have a specific brush recommendation (you can spend $20 or less), but the one you choose should have a long handle for hard to reach spots and natural bristles.
There are a couple of approaches that you can take and really it's a personal preference - 1) Shower first, then dry brush with a little oil on the brush or 2) Dry brush first, then shower and layer with other treatments. My choice is the latter!
Start from your feet and ankles and work your way upward in long, sweeping strokes on arms and legs. Use circular motions on torso and back. Go light on the pressure on sensitive areas.
Once you've brushed from toes to shoulders, hop in the shower. I like to layer treatments, so I use Salty Bum or Body By Joe in the shower - both will maximize the exfoliation process that was started with dry brushing. Both scrubs also feature a super-hydrating blend of seven plant-based oils to restore moisture.
After the shower, apply a healthy dose of The Elixir from toes to shoulders. You can choose from the blends we have created (French Riviera or Sanremo Summer) or you can order a custom blend with your chosen essential and fragrance oils.
Never brush over skin that is broken, which includes cuts, scrapes, lesions, sores or burned skin, including sunburns. Don’t ever brush over areas of infection, redness or general irritation or inflammation. Stop using if skin becomes irritated or inflamed.
Want to customize your self-care in 2019? Drop us a line for a virtual workshop sesh! firstname.lastname@example.org
Stay tuned for tips on healthy scalp and hair rituals! Happy dry brushing!